The more active you are, the more carbohydrates you need to energize your body. In a traditional and healthy diet, carbs make up about 50% of the total energy intake, but for someone with a low daily activity level, 50% isn’t always necessary. Focus on complex carbs like whole grains, veggies, beans, and fruit and avoid sugar, sweets, white pasta and bread. Healthy, complex carbs fuel the brain and are good for your health.Įven though low carb diet plans are very efficient for weight loss, it’s not necessary to cut carbs to lose weight. CarbohydratesĬarbs are the body’s primary source of energy. Your daily fat consumption should account for about 30% of your energy intake, but in low carb plans the fat ratio increases to cover one’s energy needs. For an optimized health, you should aim for unsaturated fat sources such as avocado, olive oil and nuts. FatĬonsuming fat is vital for our hormone production and metabolism, and is the main energy source used while at rest. Protein requires more energy to digest than other nutrients, making high-protein diets excellent food plans for both weight loss and muscle building. Foods rich in protein include fish, meat, chicken, eggs, beans and tofu.Īs a standard recommendation, about 20% of your daily energy intake should come from protein, but high protein diets typically consist of 30% protein.
It’s an essential source of energy which catalyzes metabolic reactions and makes the DNA replication work. Protein is the body’s building block that help you build muscle. Lifesum offers a macro calculator which enables you to discover what ratio suits you best. In other words, tracking macros refers to the ratio between those three major energy groups.
There are three groups: Carbohydrates, Fats, and Protein. Macronutrients are the large food groups which provides energy to maintain body functions.
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